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The Truth About Red Wine and Heart Disease?

Red Wine, Heart Disease, Hungry Sharks and Knights in Shining Armor

Red Wine, Heart Disease, Hungry Sharks and Knights in Shining Armor

What is so special about wine? What is it that makes it potentially more protective against coronary heart disease, and perhaps other diseases, that other forms of alcohol?

In recent years, scientists have concluded without doubt that many human diseases such as heart disease, cancer and the aging process is caused or stimulated by a ravenous group of chemicals called free radicals. These highly charged little villains prowl the body and attack healthy cell membranes through a process that is called oxidation. In this scenario, there is however a knight in shining armor that jumps to the rescue and purges these ever hungry little killers. The name of our crusader is antioxidants.

Without getting too technical, the oxidation process in our bodies is crucial for health, without it, for instance, we would not be able to extract energy from our food. But if there are too many free radicals in our bodies this can be harmful.

Our body has its own defenses against free radicals, in the form of enzymes that are able to turn the hungry little sharks into harmless water. However, sometimes our bodys natural defense mechanisms cant cope. Other times, external events can cause huge increases of free radicals within our bodies, such as x-rays, cigarette smoke and exposure to toxic substances. At times, this surge of free radicals can swamp our defenses and illnesses such as radiation sickness may take place.

So what does all this have to do with heart disease?

Low density lipoproteins, commonly know as bad LDL, can penetrate and gather against the inner walls of our arteries, under certain conditions, forming fatty streaks and plaque. Taken alone, LDL particles arent so dangerous it seems, however, when attacked by free radicals they turn into dangerous and somewhat aggressive cells, capable of actually penetrating and harming the smooth inner walls of our arteries. This process is called oxidation. Oxidized LDL is known to be the culprit in stimulating atherosclerosis, heart disease and stroke.

Antioxidants, as the name suggests (anti-oxidants) can help stop the oxidation process, which are the results of free radicals doing their stuff. Most antioxidant research has been carried out on vitamins (A, E, beta carotene) but quite a lot of work has also been done on the healthy benefits of red wine. While most research on red wine has been done in relation to coronary heart disease, it seems that the benefits of wine dont stop there.

Red wine and Coronary Heart Disease

Red wine contains a wide range of flavanoids; these are the chemicals that give the wine its particular taste and character, making one different from another. Many of these flavanoids act like antioxidants. Perhaps the forerunner of wine research was carried out by a certain Serge Renaud, who discovered the French Paradox, which suggested that wine was the decisive factor in protecting the people in southern France from their very high fat diets and ultimately coronary heart disease. Even if these people do eat large quantities of high fat cheese, pt, and salami they have some of the lowest rates of heart disease in the world.

Another study, statistical rather than practical, by a Professor Grey of the University of Bern in Switzerland focused on the low, medium and high coronary heart disease (CHD) mortality figures of the World Health Organization.

What did he find? Well from among the high mortality areas were Finland and Scotland, the middle areas included Ireland, and the low CHD areas included Spain, Italy and France. He then compared heart attack rates with antioxidant levels in blood samples taken from men living in those areas.

What he found was very interesting, the results showed that high antioxidant levels, in particular vitamin E, coincided with low death rates of heart disease. Moreover, his results showed that vitamin E levels were 94% more accurate in predicting CHD rates than were cholesterol levels or blood pressure figures! Apart from diet, the high CHD regions drink very little, if any wine, whereas the low regions traditionally accompany their meals most days with wine.

It certainly seems strange that two much studied cities; Glasgow in Scotland and Toulouse in France show many similarities and yet many differences. The inhabitants of both cities eat tremendous amounts of high fat foods, traditionally take little exercise and drink alcohol. The surprising difference is that while the people of Glasgow have one of the highest rates of CHD in the world, the fortunate people of Toulouse have one of the lowest. Traditionally beer and spirits are the preferred drinks in Glasgow, while the folks in Toulouse drink red wine.

It has also been suggested that drinking in moderation together with meals is beneficial, while binge drinking at bars in the evening is harmful. It seems the southern Europeans dont drink for the alcohol buzz, but just as a pleasant accompaniment to their meals.

At first the large heart institutions such as the American College of Cardiology and the American Heart Association ignored both antioxidants and frowned upon wine. While it is clear that it could be potentially dangerous for a physician to recommend his patients start drinking alcohol, it is also strange that they pretended for so many years to ignore the evidence. Well, now even if they dont promote the taking of vitamin pills; antioxidants and free radicals are now recognized.

However, according to the AHA There is no scientific proof that drinking wine or any other alcoholic beverage can replace conventional measures ... No direct comparison trials have been done to determine the specific effect of wine or other alcohol on the risk of developing heart disease or stroke. Just ask yourself who would pay for such studies. Clinical Trials have the purpose of showing one thing to be better than another, or whether a certain substance is beneficial to health. The costs of clinical trials is so high that only the pharmaceutical industry have the financial clout to invest in them invest is the correct word. What a surprise.

ABOUT THE AUTHOR

http://www.allabout-heart-disease.com the site that tells you how it is, about getting your life back and living it to the full! Articles, tips, advice and the latest news on how to take care of your heart. You can get articles like this in your mailbox each month by submitting to our eZine The Webs Heart at: http://www.allabout-heart-disease.com/webs-heart-subscribe.html

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The matter on Burgandy Wine written here has been written in such a way that it facilitates easy memorization. This memorized matter can later be used.

A Featured Burgandy Wine Article

Burgandy, France - Famous For Its Wines

The terroir is a group of vineyards or vines from the same area which have a common soil and climate. And nowhere else, other than Burgundy in France, is it held so fondly.

Burgundy is a region situated in central east France, which experiences bitter cold winters matched with beautiful warm summers. It is the home of 1.6 million inhabitants.

Burgundy (Bourgogne) is famous throughout the world for its wines. Spanning over 31,500 square kilometers (over 12,000 square miles), with a 360 km (225 mi) strip stretching 100km (60 mi) south of Paris, down from south of Dijon to north of Rho?ne, houses 99 different wine appellations.

Ranging from the vibrant red Pommard and Corton to the medium Beaune ? to the sparkling whites, the dry Chablis or Chassagne Montrachet, over 180 million bottles of some of the fines wines are made in this region.

As an aftermath of the French revolution the vineyards belonging to the monasteries were broken down to smaller plots ? which exist even today.

The finest quality wine, designated as ?Premier Cru? ? is available from 600 of the vineyards in the region while 33 of them is credit to produce the even more classy ?Grand Cru? wines. Among these the most renowned are Montrachet, Chambertin and Clos Vougeot.

Made from the pinot noir grapes, the burgundy red wines taste best with Boeuf Bourguignon or pheasant. On the other hand a Chablis or their sparkling white wines go best with anything from shrimps to goat cheese.

The famous white wine called Chablis derives its name from a village of the same name. These are dry whites with an acidity that refreshes. The special Chardonnay grapes thrive in limestone that has been made richer with remains of fossils.

As an accompaniment to lamb or grilled chicken, the best choice is the fruity-flavored, world famous Beaujolais made from the Gamay grape. These grapes grow in granite limestone.

The ever-popular and delicious red is grown in Volnay for the last 8 centuries. The grapes are Pinot Noir grown across 600 acres which is responsible in producing 1.3 million bottles of this amazing wine which has the flavors of raspberries and violets.

And then there is Meursault, located close by, famous for its Premier Cru labels of finest white wines. 2.5 million bottles of the finest wine, Chardonnay, aged anywhere between 3 to 15 years is grown in just over 1000 acres. Fish in white sauce go extremely well with this fine wine with its almond and apple flavors.

But what still makes the headlines is the red Pommard with its tannic and manly flavor, staging a comeback after many years of decline. From just 780 acres of Pinot Noir grown in limestone and red clay are produced 1.8 million bottles of this wine with the flavors of black cherry and black currant. Goes excellent with game venison and roasted red meat with Livarot cheese, these can age from 5 to 15 years.

Whatever your taste buds need, there is very little chance of returning home disappointed with a Burgundy.

About the Author:

Melinda Carnes is a staff writer at Everything Gourmet and is an occasional ocntributor to several other websites, including Coffee Enthusiast.

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